Introduction: My YiaYia’s Summer Garden Secret 🌿
When I think of hot summer days in my grandmother’s sun-drenched backyard in southern Italy, I’m instantly reminded of the light, crisp dishes she prepared to keep us cool and satisfied. Though Italian at heart, she always admired Greek cuisine for its simplicity and brightness. One of her go-to creations? A refreshing Cucumber Feta Salad—a perfect fusion of Mediterranean ingredients that came together in a bowl of chilled, zesty goodness.
This recipe was passed down from a neighbor named Eleni, who lived just a few doors away and had a knack for transforming garden vegetables into flavorful meals. Over the years, I’ve added my own touches while keeping the soul of the recipe intact.
Why You’ll Love This Cucumber Feta Salad 🥒🧀
• Crisp and cooling – Ideal for hot summer days
• Packed with Mediterranean flavor – Olives, feta, lemon, and herbs
• Quick to make – Only 10 minutes of prep!
• Versatile – Enjoy it as a side dish, light lunch, or potluck favorite
Whether you’re dining al fresco, meal prepping for the week, or looking for a healthy and satisfying dish, this Cucumber Feta Salad checks all the boxes.
Ingredients (Serves 4)
Here’s everything you’ll need:
• 2 large cucumbers, thinly sliced (Persian or English cucumbers preferred)
• 1 cup cherry tomatoes, halved
• 1/3 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh mint, chopped (optional for extra freshness)
For the Dressing:
• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon (about 2 tablespoons)
• 1 teaspoon red wine vinegar
• 1 small garlic clove, minced
• Salt and freshly ground black pepper to taste
Step-by-Step Instructions 🥗
1. Prepare the Vegetables
Wash and dry the cucumbers, then slice them into thin rounds or half-moons. If using standard cucumbers with thick skins, you may want to peel them. Combine in a large mixing bowl.
Add the halved cherry tomatoes, sliced red onion, and kalamata olives.
2. Make the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper until emulsified.
Taste and adjust seasoning as needed—remember, feta adds a salty bite!
3. Assemble the Salad
Pour the dressing over the vegetables and toss gently to combine.
Let the salad sit for about 10 minutes to allow the flavors to meld—this step is key for full flavor.
4. Add the Feta and Herbs
Just before serving, crumble the feta cheese over the top and sprinkle with fresh dill and mint.
Give it one final gentle toss and serve immediately.
Variations and Substitutions 🛠️
• Add protein: Toss in grilled chicken, chickpeas, or shrimp for a heartier dish.
• Go vegan: Substitute the feta with a vegan alternative or marinated tofu.
• Change the herbs: Basil and parsley also work beautifully.
• Add crunch: Toasted pine nuts or almonds bring a lovely contrast.
Tips for the Best Cucumber Feta Salad 💡
• Use high-quality feta: Greek feta made from sheep’s milk has a creamy, tangy bite that elevates the salad.
• Chill before serving: Letting the salad chill for 30 minutes enhances the flavor and makes it extra refreshing.
• Slice onions thin: Red onions can be strong—soaking them in cold water for 10 minutes reduces sharpness.
Serving Suggestions 🍷
This salad pairs wonderfully with:
• Grilled meats or seafood
• Pita bread and hummus
• A chilled glass of rosé or ouzo
• As part of a mezze platter
Nutrition Information (Approx. per serving)
• Calories: 220
• Protein: 6g
• Carbohydrates: 9g
• Fat: 18g
• Fiber: 2g
Wrapping It Up
This Cucumber Feta Salad is proof that simple ingredients can create something spectacular. With just a few steps and minimal effort, you can serve up a dish that transports you to a breezy taverna on a Greek island. It’s light, crunchy, tangy, and completely addictive.
Whether you’re embracing summer vibes or just need a quick, fresh dish, this salad is a must-try. Give it a go, and don’t forget to share your own twist in the comments!
Here are some great link for more Mediterranean salad inspiration:
• The Mediterranean Dish – Authentic Greek Salad
Frequently Asked Questions (FAQs)
1. Can I use different types of cucumbers?
Yes, you can! While Persian and English cucumbers are preferred for their thin skin and low seeds, garden cucumbers work too. Just be sure to peel and deseed them if they’re thicker.
2. Can I use bottled lemon juice instead of fresh?
Fresh lemon juice is recommended for the best flavor, but in a pinch, bottled juice will work. Try to use one without preservatives or added sugar.
3. What’s the best way to store leftovers?
Store the salad in an airtight container in the fridge. For best texture, consume within 2 days. If the salad becomes watery, simply drain before serving.
4. Is this salad gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free. Always double-check labels, especially on store-bought feta and olives, for hidden additives.
5. Can I prepare the dressing in advance?
Absolutely! The dressing can be made up to 3 days ahead and stored in the refrigerator. Just shake or whisk well before using.
6. How can I make it more filling?
Add a grain like cooked quinoa, couscous, or orzo. You can also mix in grilled chicken, canned tuna, or boiled eggs.
7. What if I don’t like raw onions?
Soak the sliced onions in cold water for 10–15 minutes to mellow their bite. Alternatively, substitute with chopped green onions or omit them altogether.
Conclusion: A Salad That’s More Than Just a Side
This Cucumber Feta Salad is not just another bowl of greens—it’s a celebration of Mediterranean summer living. With its clean, vibrant flavors and simple preparation, it’s a dish that speaks of sunshine, slow lunches, and sharing good food with people you love.
For a more filling twist, you can pair it with our hearty Grilled Chicken Avocado Salad Bowl—another fresh, summer-friendly recipe that balances protein with creamy textures. Or, double down on Mediterranean goodness with a side of our Delicious Marinated Tomato Salad to complete a colorful garden table spread.
Whether you’re bringing it to a backyard barbecue, prepping lunch for a busy week, or simply craving something refreshing, this salad fits every occasion. It’s one of those recipes that feels like home, even if your kitchen is far from the Aegean Sea.
So go ahead—grab those cucumbers, crumble that feta, and let your summer table shine.